PB & J POPSICLES

Welcome back to our High Protein Eco Recipe series, where we empower you to make delicious and sustainable food choices! 🌎

Beat the heat this summer with our fun and tasty plant-based peanut butter and jam popsicles! 🍌🍓

Perfect for the whole family on a hot summer's day, each popsicle packs a punch with around 8 grams of plant protein. Enjoy a cool treat that's both nutritious and eco-friendly! 🌱✨

***Peanut Butter and Jam Plant Protein Popsicles***

Ingredients:

Blender 1 

🌱2 large frozen bananas 

🌱1 block of soft tofu 

🌱1/3 cup peanut butter 

🌱1 cup soy milk 

🌱2-4 tbsp maple syrup 

🌱1/4 tsp salt (if your peanut butter is not salted)

Blender 2 

🌱1 cup frozen strawberries 

🌱1/2 cup soft or medium tofu 

🌱2-4 tbsp raspberry jam 

🌱1 tbsp maple syrup 

🌱3/4 cup soy milk 

🌱Sprinkles (optional) 

Method:

🌱 Add bananas, peanut butter, soft tofu, maple syrup, and soy milk to the blender and then blend until smooth.

🌱 Take a sip and taste if it is good. It should taste slightly sweeter than you would like because it will be less sweet when it's frozen.

🌱 Transfer the banana peanut butter mix to a pitcher or container with a spout and rinse out the blender.

🌱 Add strawberries, soft or medium tofu, jam, maple syrup, and soy milk to the blender and blend until smooth.

🌱 Take a sip and taste if it is good. It should taste slightly sweeter than you would like because it will be less sweet when it's frozen.

🌱 Pour your strawberry jam mixture into your popsicle molds and fill the mold about halfway.

🌱 Pour your banana peanut butter mixture to fill the molds slowly.

🌱 Pop your popsicle sticks in and freeze for a minimum of 6 hours.

🌱 To remove the popsicles from the mold, you can run warm water on them for about 20-30 seconds.

Enjoy 😋