Welcome back to our High Protein Eco Recipe series where we empower you to make planet-positive food choices! š
Looking for a tasty high protein plant-powered spread!? š Weāve got you covered! This Creamy Cashew Tofu Spread recipe has a total of 64g of protein, wow! šŖš¾Ā
Itās easy to make and is perfect for spreading on bagels and bread or add to wraps, salads or as a veggie dip, itās so versatile! š„Æš„
***Creamy Cashew Tofu Spread***
Ingredients:
š±1 block extra firm tofu 350g
š±1/2 cup soaked cashews
š±1-2 clove garlic
š±1 tbsp apple cider vinegar
š±Juice of 1 lemon
š±1 tsp salt
š±1 tsp onion powder
š±3-4 tbsp cashew water or plant milk
Methods:
š±Soak your cashews overnight or boil for 15 minutes, save the water!
š±Add all ingredients into blender except for fresh herbs and blend until smooth. Add more cashew water or plant milk for desired thickness.
š±Top with fresh herbs of your choosing
š±Store in an airtight container for up to 1 week.
Enjoy!!š
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