Welcome back to our High Protein Eco Recipe series where we empower you to make planet-positive food choices! 🌎
Whether you have cherries in the freezer or fresh this coming season, what better way to use them then to make our dessertlike Cherry Cheezecake Smoothie! 🍒
It packs a powerful punch with 14 grams of protein💪🏾 and is also highly nutritious, full of fiber, vitamins, and minerals. This plant-powered recipe is low in CO2e so you can make a positive impact on our planet! 🤩
*** Cherry Cheezecake Smoothie***
Ingredients:
🌱3 cups of frozen or fresh cherries
🌱1 package of silken/soft tofu
🌱½ lemon -juiced
🌱1.5 cups unsweetened soy milk
🌱4-6 dates (pits removed)
🌱½ cup oats
🌱1 med-large banana
🌱1/8 tsp iodized salt
🌱Optional add 1 tsp ground flax for bonus omegas
Directions:
🌱Add oats to a blender and dry blend until the consistency of flour. If adding flax or other seeds, add them here as well.
🌱 Add the remaining ingredients & blend
🌱If you desire a thinner smoothie, add more soy milk (we liked it at 2 cups!)
Enjoy! 😋
Donate today and join us in supporting EcoCooks non-profit programs, providing barrier-free environmental education for youth through sustainable food systems.
Comments